{"title":"All Resources","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePractical resources to help you understand yourself, navigate overwhelm and make everyday life feel a little more manageable. Explore guides and workbooks created with neurodivergent experiences in mind.\u003c\/p\u003e","products":[{"product_id":"sensory-profile-workbook","title":"The Sensory Profile Workbook","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eMap your sensory world — and turn it into something you can actually use.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eSensory Profile Workbook\u003c\/strong\u003e helps you understand how your nervous system responds to different types of sensory input, what your early warning signs look like, and what genuinely helps you regulate.\u003c\/p\u003e\n\u003cp\u003eDesigned to be completed slowly and honestly, this workbook takes you beyond a simple sensory checklist and builds a practical profile you can return to and share with the people who support you.\u003c\/p\u003e\n\u003ch3\u003eExplore eight senses:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSight\u003c\/li\u003e\n\u003cli\u003eSound\u003c\/li\u003e\n\u003cli\u003eTouch\u003c\/li\u003e\n\u003cli\u003eSmell\u003c\/li\u003e\n\u003cli\u003eTaste\u003c\/li\u003e\n\u003cli\u003eMovement\u003c\/li\u003e\n\u003cli\u003eBalance\u003c\/li\u003e\n\u003cli\u003eInteroception\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor each sense, you'll explore what you seek, what you avoid, your early warning signs and what helps you recover. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eThe workbook also helps you:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIdentify your strongest sensory triggers\u003c\/li\u003e\n\u003cli\u003eUnderstand where and when those triggers hit hardest\u003c\/li\u003e\n\u003cli\u003eFind realistic escape routes and adjustments\u003c\/li\u003e\n\u003cli\u003eRecognise your green, amber and red states\u003c\/li\u003e\n\u003cli\u003eBuild a personal regulation toolkit\u003c\/li\u003e\n\u003cli\u003eIdentify your calm anchor\u003c\/li\u003e\n\u003cli\u003eAudit sensory demands across home, work\/school, social settings, shops, travel and decompression time\u003c\/li\u003e\n\u003cli\u003eCreate a one-page sensory profile to keep visible or share with others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe final profile can be shared with a teacher, SNA, therapist, manager or family member, making the workbook useful beyond personal reflection. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational and self-reflective. This workbook is not a diagnostic tool and does not replace assessment or support from a qualified occupational therapist or clinician.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lew's Sensory Therapy","offers":[{"title":"Default Title","offer_id":58474449928566,"sku":null,"price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5281\/7526\/files\/Screenshot2026-08-19at20.04.56.png?v=1787166533"},{"product_id":"autistic-shutdown-recovery-plan","title":"Autistic Shutdown Recovery Plan","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA calm, step-by-step companion for noticing, resting, and returning.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eShutdown is not weakness, laziness or giving up. It can be a protective response when sensory, social, emotional or cognitive input becomes more than your nervous system can process.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eAutistic Shutdown Recovery Plan\u003c\/strong\u003e is a gentle workbook designed to help you understand your own shutdown patterns without turning recovery into another demand.\u003c\/p\u003e\n\u003ch3\u003eInside the workbook:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand what autistic shutdown is — and what it isn't\u003c\/li\u003e\n\u003cli\u003eRecognise your early physical, cognitive, emotional and sensory signs\u003c\/li\u003e\n\u003cli\u003eIdentify personal triggers and patterns\u003c\/li\u003e\n\u003cli\u003eLearn quiet ways to reduce sensory and communication input\u003c\/li\u003e\n\u003cli\u003eFollow a gentle seven-step recovery sequence at your own pace\u003c\/li\u003e\n\u003cli\u003eBuild your own shutdown recovery toolkit\u003c\/li\u003e\n\u003cli\u003eIdentify people who can support you\u003c\/li\u003e\n\u003cli\u003eReflect on what helped and what made things harder\u003c\/li\u003e\n\u003cli\u003eCreate practical aftercare and prevention strategies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is designed to be returned to when you are calm and able to reflect. You can move through it in any order, skip anything that doesn't fit, and leave pages blank.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour pace is the right pace.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor personal use. This workbook is educational and self-reflective and does not replace professional medical or therapeutic support.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe workbook itself emphasises that recovery is not linear and that the goal is to notice, soften and return rather than \"fix\" shutdown.\u003c\/p\u003e","brand":"Lew's Sensory Therapy","offers":[{"title":"Default Title","offer_id":58474494722422,"sku":null,"price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5281\/7526\/files\/Screenshot2026-08-18at19.18.16.png?v=1787077413"},{"product_id":"masking-awareness-unmasking-safely","title":"Masking Awareness \u0026 Unmasking Safely","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA safety-first workbook for understanding masking, recognising its cost, and exploring authenticity at your own pace.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMasking can sometimes protect us. It can also become exhausting, automatic, or disconnected from what we actually need.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eMasking Awareness \u0026amp; Unmasking Safely\u003c\/strong\u003e workbook is designed to help you understand your own masking patterns without turning unmasking into another expectation.\u003c\/p\u003e\n\u003cp\u003eThe aim isn't to be fully unmasked everywhere.\u003c\/p\u003e\n\u003cp\u003eIt's to become more aware of when you mask, understand why, identify where authenticity feels safer, and experiment with small changes that remain within your control.\u003c\/p\u003e\n\u003ch3\u003eInside the workbook:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRecognise where and when masking appears\u003c\/li\u003e\n\u003cli\u003eIdentify behaviours you use to appear \"fine\", agreeable or easy-going\u003c\/li\u003e\n\u003cli\u003eExplore what particular masks protect you from\u003c\/li\u003e\n\u003cli\u003eUnderstand both the short-term benefit and longer-term cost of masking\u003c\/li\u003e\n\u003cli\u003eMap safe people and safe spaces\u003c\/li\u003e\n\u003cli\u003ePractise authentic communication\u003c\/li\u003e\n\u003cli\u003eCreate low-risk sentences for expressing preferences, needs and boundaries\u003c\/li\u003e\n\u003cli\u003ePlan a small, reversible unmasking experiment\u003c\/li\u003e\n\u003cli\u003eReflect on what you learned and decide your next step\u003c\/li\u003e\n\u003cli\u003eBuild a more conscious and sustainable approach to authenticity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSafe unmasking is chosen, paced and reversible.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe workbook's actual exercises include recognising masks, examining their purpose and cost, practising authentic communication, and running a small reversible experiment. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor personal reflection and growth. This workbook is not a diagnostic, therapy or medical resource.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lew's Sensory Therapy","offers":[{"title":"Default Title","offer_id":58474505666934,"sku":null,"price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5281\/7526\/files\/Screenshot_2026-08-19_at_20.14.28.png?v=1787166922"},{"product_id":"low-demand-living-guide","title":"Low-Demand Living: A Practical Guide for PDA, AuDHD \u0026 Demand-Avoidant Families","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eYou don't need to fix your family. You need a system that understands them.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eLow-Demand Living is a practical, neurodiversity-affirming guide for families navigating PDA, AuDHD, demand avoidance, overwhelm and nervous-system dysregulation.\u003c\/p\u003e\n\u003cp\u003eRather than focusing on compliance, consequences or forcing conventional routines, this guide explores how reducing unnecessary demands can create more space for calm, connection and autonomy.\u003cbr\u003e_______________________________________________________________________\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding demand avoidance as a nervous-system response rather than defiance\u003c\/li\u003e\n\u003cli\u003eMapping your family's \u003cstrong\u003eDemand Landscape\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eCreating flexible daily \u003cstrong\u003erhythms rather than rigid routines\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eExecutive-function support without adding pressure\u003c\/li\u003e\n\u003cli\u003eCo-regulation and meltdown\/shutdown prevention\u003c\/li\u003e\n\u003cli\u003eManaging school, homework and other external demands\u003c\/li\u003e\n\u003cli\u003eBuilding long-term resilience and gradual autonomy\u003c\/li\u003e\n\u003cli\u003eA \u003cstrong\u003eFamily Demand-Profile Self-Assessment\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eDemand Profile Audit worksheets\u003c\/li\u003e\n\u003cli\u003eExternal Demand Reduction Plan\u003c\/li\u003e\n\u003cli\u003eA practical \u003cstrong\u003e30-Day Starter Kit\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eEmergency Demand Spike Protocol\u003c\/li\u003e\n\u003cli\u003eWeekly Review Template\u003c\/li\u003e\n\u003cli\u003eUltra-Flexible Visual Schedule Framework\u003c\/li\u003e\n\u003cli\u003eDemand-Reduction Tracker\u003c\/li\u003e\n\u003cli\u003ePartner Alignment Guide\u003c\/li\u003e\n\u003cli\u003eResource directory and recommended reading\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e_______________________________________________________________________\u003c\/p\u003e\n\u003ch4\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eThe goal isn't compliance. It's calm, connection and a household where everyone's nervous system has room to breathe.\u003c\/strong\u003e\n\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Lew's Sensory Therapy","offers":[{"title":"Default Title","offer_id":58474515333494,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5281\/7526\/files\/Screenshot2026-08-17at22.40.00.png?v=1787002854"},{"product_id":"the-10-minute-overwhelm-check-in","title":"The 10-Minute Overwhelm Check-In","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA quick, gentle snapshot of where your nervous system is right now — and one clear next step that fits.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOverwhelm rarely arrives all at once.\u003c\/p\u003e\n\u003cp\u003eIt can build through sensory input, shutdown, fatigue, social effort and the energy involved in holding yourself together around other people.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e10-Minute Overwhelm Check-In\u003c\/strong\u003e gives you a simple way to pause and notice what's loudest for you right now.\u003c\/p\u003e\n\u003ch3\u003eThree short sections explore:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSensory Load\u003c\/strong\u003e\u003cbr\u003eHow much input from the world is filling the cup?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShutdown Signs\u003c\/strong\u003e\u003cbr\u003eAre you becoming quiet, heavy, withdrawn or disconnected?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMasking Fatigue\u003c\/strong\u003e\u003cbr\u003eHow much effort is going into appearing \"fine\"?\u003c\/p\u003e\n\u003cp\u003eYou simply tick what feels true, record your three numbers and use the results page to identify where to begin. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYour result points you towards one of three resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSensory Profile Workbook\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAutistic Shutdown Recovery Plan\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMasking Awareness \u0026amp; Unmasking Safely\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo the check-in naturally introduces the wider Lew's Sensory Therapy resource system. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree to download. No scores to pass or fail.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational and self-reflective. This check-in is not a diagnostic tool and does not replace professional assessment or support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lew's Sensory Therapy","offers":[{"title":"Default Title","offer_id":58492536979830,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5281\/7526\/files\/Screenshot2026-08-19at20.17.42.png?v=1787167337"}],"url":"https:\/\/www.lewssensorytherapy.com\/collections\/all-resources.oembed","provider":"Lew's Sensory Therapy","version":"1.0","type":"link"}