€7.99
A calm, practical handbook for living well with dyspraxia (DCD) — for adults, teens, families, and educators.
This 15-page printable PDF gathers low-pressure tools that actually fit into a busy life. No jargon, no overwhelm — just clear strategies you can pick from, try for a week, and keep what works.
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01 — Understanding dyspraxia
A plain-language overview of how dyspraxia / DCD shows up in everyday life, and the strengths that often come alongside.
02 — Organisation tools
Five practical systems that hold information for you — so your working memory doesn't have to.
03 — Movement planning
How to break overwhelming tasks into small, doable motor steps. Includes the "cup of tea" example and strategies like verbal rehearsal and body doubling.
04 — Daily routines
Gentle morning and evening templates that remove decisions and protect your energy.
05 — Handwriting alternatives
Typing, voice-to-text, pencil grips, slope boards, note-taking strategies that don't rely on your hand.
06 — Self-advocacy
Word-for-word scripts you can adapt for work, school, healthcare, friendships, and forgetful moments. Plus a brief note on your rights.
07 — Printable worksheets (3)
• Daily Planner — top 3, launchpad checklist, time anchors
• Task Breakdown — break overwhelm into 8 small steps with obstacle planning
• Weekly Energy Tracker — spot what lifts and what drains you
08 — Resources & further reading
Trusted support organisations (Ireland, UK, Canada) and recommended books.
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• Adults navigating dyspraxia day-to-day
• Teens learning to manage school and independence
• Parents and families supporting a loved one
• Teachers, tutors and lecturers
• Occupational therapists and support workers
• Anyone newly diagnosed (or self-identified) wanting a calm starting point
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• 1 × high-resolution PDF (15 pages, A4)
• Designed for print at home OR digital use on tablet / iPad
• Compatible with GoodNotes, Notability, Noteshelf and other annotation apps
• Calm, easy-on-the-eye design — sage green, cream, soft terracotta
• Clear sans-serif typography for accessibility
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1. Add to cart and complete checkout
2. Your PDF is available to download instantly
3. Save it to your device, or print only the pages you need
4. Use the worksheets again and again — they're reusable
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• This is a DIGITAL DOWNLOAD — nothing will be posted to you
• No physical product will be shipped
• A4 paper size (works on US Letter with "fit to page" print setting)
• For personal use only — please do not resell, redistribute, or share
• This guide is general educational information, not a substitute for advice from an occupational therapist, GP or qualified professional
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Living with dyspraxia takes more energy than most people realise. This guide was made to be the opposite of overwhelming — soft colours, lots of white space, one idea at a time. Pick one section. Try one tool. Be patient with yourself.