€7.99
Walk into your next appointment with everything already on paper.
The Neurodivergent Appointment Preparation Pack is a calm, printable workbook for the moments when speaking up is hard, masking is exhausting, and the meeting is over before you've remembered what you wanted to say.
Inside you'll find 9 gentle worksheets to help you prepare, communicate, and recover — for GP visits, therapy sessions, job centre meetings, college and disability service meetings, and diagnostic assessments.
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01 · Pre-appointment brain dump — empty your head onto the page
02 · Sensory & accommodations checklist — what you need to feel safe
03 · GP visit prep — symptoms, medications, questions
04 · Therapy session prep — mood, focus, what helps when overwhelmed
05 · Job centre meeting prep — disclosure, evidence, reasonable adjustments
06 · College / education meeting prep — DSA, learning support, accommodations
07 · Diagnostic assessment prep — childhood traits, daily impact, masking
08 · Post-appointment reflection — what happened, next steps, self-care
09 · Communication card — a cut-and-keep card for when words are hard
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• Designed with neurodivergent brains in mind — calm palette, clear sans-serif type, generous spacing, tick-boxes instead of long blank pages
• No bright reds or harsh contrast — low-sensory cream, sage, and terracotta
• Open prompts, not invasive questions — you decide what to share
• Works for autism, ADHD, AuDHD, dyslexia, dyspraxia, anxiety, chronic illness, and burnout recovery
• Useful for self-advocacy, carers, support workers, and parents preparing with their young person
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• 1 PDF file, A4 size (also prints cleanly on US Letter — set "fit to page" when printing)
• Multi-page printable workbook
• Instant digital download — no physical item will be posted
• Print at home, at a print shop, or fill in digitally on a tablet (Goodnotes, Notability, Noteshelf, Xodo, Drawboard)
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HOW TO USE
Download the PDF after purchase
Print the pages you need, or open in your favourite note app
Tick what applies, skip what doesn't, write only what helps
Bring it with you on the day — you don't have to remember anything
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• For personal use only. Please do not resell, redistribute, or share the file.
• Colours may print slightly differently depending on your printer.
• This is a self-help tool, not medical, legal, or psychological advice. If you are in crisis, please contact your local emergency services or a crisis line.
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Made with care for the people who prepare for hours so a 15-minute appointment can go well.
You're not making a fuss — you're making it possible to be in the room.