€7.99
A calm, fillable workbook to map how YOUR senses actually work — built for autistic adults, ADHD-ers, parents of neurodivergent kids, and the OTs who support them.
No clinical jargon.
No overwhelming layouts.
Just 12 soft, colour-coded pages designed to be filled at your own pace — on your phone, tablet, or printed out.
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WHAT YOU GET
- 12-page fillable PDF workbook (instant download)
- 8 sensory-domain worksheets — Sight, Sound, Touch, Smell, Taste, Movement, Balance, Interoception
- 1–7 rating scales for every input
- Tappable "seek" and "avoid" chip rows
- Dropdowns and multi-line note fields throughout
- Triggers, regulation strategies & environment audit pages
- One-page colour-coded summary you can share with therapists, family, or your fridge
- Print-ready and screen-fillable (A4 + US Letter compatible)
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WHO IT'S FOR
- Autistic adults building self-knowledge
- ADHD and AuDHD adults figuring out what soothes vs. what drains
- Parents and carers of neurodivergent kids
- Occupational therapists and SLPs (great as a session prompt)
- Anyone with SPD, sensory overload, or burnout patterns
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HOW TO USE IT
1. Download the PDF (link arrives instantly after purchase)
2. Open in any PDF reader — Adobe, Apple Books, Preview, or your browser
3. Tap to fill in fields on phone or tablet — or print and write
4. Save your version, or share the one-page summary with someone who supports you
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WHY THIS WORKBOOK FEELS DIFFERENT
- Soft pastel palette per sense — designed to be calming, not clinical
- Built around neuro-affirming language ("I seek / I avoid", not "deficits")
- Honours that sensory needs shift with stress, sleep, hormones, and seasons
- Designed by a creative director — every page is typeset, not a Word doc
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TECHNICAL DETAILS
- Format: PDF with interactive form fields
- Pages: 12
- Paper sizes: A4 + US Letter compatible
- Works on: iPhone, iPad, Android, Mac, Windows, Chromebook
- Recommended apps: Adobe Acrobat (free), Apple Books, Xodo, GoodNotes
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INSTANT DOWNLOAD
You'll get a download link as soon as your purchase is confirmed. No physical item is shipped.
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IMPORTANT NOTES
- This workbook is a self-reflection tool, not a diagnostic instrument
- Not a substitute for assessment by a qualified OT or clinician
- For personal use only — please don't redistribute, resell, or share the file
- Due to the digital nature of this product, all sales are final
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FAQ
Q: Do I need any special software?
A: No — any free PDF reader works. Adobe Acrobat Reader is recommended for the best fillable experience.
Q: Can I use this on my phone?
A: Yes. All form fields are tappable on iOS and Android.
Q: Can OTs use this with clients?
A: Absolutely — for individual client use. Please contact me for clinic / multi-seat licensing.
Q: Is this suitable for kids?
A: It's designed for adults and older teens, but parents often fill it out together with younger children to build a profile collaboratively.
Q: Will it print well at home?
A: Yes — it's sized for standard home printers and uses ink-friendly soft tones.