Know Your Overwhelm: The Complete Workbook Bundle

The Sensory Profile Workbook — €7.99
The Autistic Shutdown Recovery Plan — €7.99
The Masking Awareness & Unmasking Safely Guide — €7.99
Buy separately: €23.97
Bundle price: €14.99 — you save €8.98

All three workbooks for €14.99 — save €8.98 (37% off). Less than the price of two bought separately.

Most support tells you to push through. This bundle does the opposite — it helps you notice what your nervous system is actually asking for, and respond with kindness instead of force.

Three companion workbooks that work as one journey: understand your sensory world, recover gently when it all gets too much, and take safe steps toward being more yourself.

Inside the bundle:

• The Sensory Profile Workbook — map your triggers, early-warning signs and regulation needs across all eight senses, and build a profile you can share with the people who matter.

• The Autistic Shutdown Recovery Plan — a calm, step-by-step companion for noticing the early signs, lowering the input, and returning to yourself at your own pace.

• The Masking Awareness & Unmasking Safely Guide — recognise where masking shows up, map your safe people and spaces, and practise small, reversible steps toward authenticity — safety first, always.

Who it's for: autistic and neurodivergent adults, and the people who support them, who want practical, dignified tools rather than clinical jargon. Work through them in any order, at your own pace, in pencil — there's no finish line.

Format: three instant-download PDFs, print-friendly and reusable. Educational and self-reflective — not a diagnostic tool, and not a replacement for professional support.

Your nervous system is information, not a flaw.