{"product_id":"the-10-minute-overwhelm-check-in","title":"The 10-Minute Overwhelm Check-In","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eA quick, gentle snapshot of where your nervous system is right now — and one clear next step that fits.\u003c\/strong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOverwhelm rarely arrives all at once.\u003c\/p\u003e\n\u003cp\u003eIt can build through sensory input, shutdown, fatigue, social effort and the energy involved in holding yourself together around other people.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e10-Minute Overwhelm Check-In\u003c\/strong\u003e gives you a simple way to pause and notice what's loudest for you right now.\u003c\/p\u003e\n\u003ch3\u003eThree short sections explore:\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSensory Load\u003c\/strong\u003e\u003cbr\u003eHow much input from the world is filling the cup?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShutdown Signs\u003c\/strong\u003e\u003cbr\u003eAre you becoming quiet, heavy, withdrawn or disconnected?\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMasking Fatigue\u003c\/strong\u003e\u003cbr\u003eHow much effort is going into appearing \"fine\"?\u003c\/p\u003e\n\u003cp\u003eYou simply tick what feels true, record your three numbers and use the results page to identify where to begin. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYour result points you towards one of three resources:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSensory Profile Workbook\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAutistic Shutdown Recovery Plan\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMasking Awareness \u0026amp; Unmasking Safely\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSo the check-in naturally introduces the wider Lew's Sensory Therapy resource system. \u003cspan class=\"contents\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFree to download. No scores to pass or fail.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational and self-reflective. This check-in is not a diagnostic tool and does not replace professional assessment or support.\u003c\/em\u003e\u003c\/p\u003e","brand":"Lew's Sensory Therapy","offers":[{"title":"Default Title","offer_id":58492536979830,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/5281\/7526\/files\/Screenshot2026-08-19at20.17.42.png?v=1787167337","url":"https:\/\/www.lewssensorytherapy.com\/products\/the-10-minute-overwhelm-check-in","provider":"Lew's Sensory Therapy","version":"1.0","type":"link"}