The Sensory Profile Workbook

Map your sensory world — and turn it into something you can actually use.

The Sensory Profile Workbook helps you understand how your nervous system responds to different types of sensory input, what your early warning signs look like, and what genuinely helps you regulate.

Designed to be completed slowly and honestly, this workbook takes you beyond a simple sensory checklist and builds a practical profile you can return to and share with the people who support you.

Explore eight senses:

• Sight
• Sound
• Touch
• Smell
• Taste
• Movement
• Balance
• Interoception

For each sense, you'll explore what you seek, what you avoid, your early warning signs and what helps you recover.

The workbook also helps you:

• Identify your strongest sensory triggers
• Understand where and when those triggers hit hardest
• Find realistic escape routes and adjustments
• Recognise your green, amber and red states
• Build a personal regulation toolkit
• Identify your calm anchor
• Audit sensory demands across home, work/school, social settings, shops, travel and decompression time
• Create a one-page sensory profile to keep visible or share with others

The final profile can be shared with a teacher, SNA, therapist, manager or family member, making the workbook useful beyond personal reflection.

Educational and self-reflective. This workbook is not a diagnostic tool and does not replace assessment or support from a qualified occupational therapist or clinician.